查看完整版本: 羽球膝蓋韌帶受傷
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baobaoho 發表於 2017-12-15 10:06 AM

normally for ligaments, it'll need about 3-6 months for a proper recovery
and provided if you do any physical rehab for it<div></div>

jesan 發表於 2018-1-10 05:53 PM

膝蓋韌帶若了受傷要休息等腹元了, 要常緞練大腿股四頭肌 才能避免再受傷
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